> For the complete documentation index, see [llms.txt](https://docs.bowheadhealth.com/bowhead-health/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.bowheadhealth.com/bowhead-health/solutions/bowhead-mobile-apps/buoyant.md).

# Buoyant

Feeling stressed or overwhelmed? Buoyant offers a helping hand. This app provides over 18 weeks of content crafted by mental health professionals, including psychologists, trauma specialists, and doctors. Buoyant's evidence-based approach guides you through self-guided audio sessions designed to manage stress, anxiety, and depression, empowering you to take charge of your mental well-being.